A Keto Cycle Diet Helped Her Break Through a Weight-Loss Plateau and Lose 134 Pounds
Taking short 'rest' breaks between keto cycles can reset your metabolism for lasting results.
You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up? Consistent dieting is hard. No wonder 76 percent of low-carb dieters quit after just three months. But metabolic health coach Kim Howerton found a way to harness the early magic over and over again to finally crack her weight-loss code in her 40s. Here, how to use her easy keto-cycle method to blast plateaus and see unprecedented results.