Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin)
Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on.
I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performance, about how to train hard without breaking down.
John reveals why your knees, back, and shoulders fail together, and how the “pillar” (your hips, core, and shoulders) holds the key to lasting strength. We cover breathing and bracing for stability, rebuilding your deadlift safely, and the movement mistakes that cause chronic pain. You’ll learn how to train smarter, move better, and build real resilience so you can lift for life, not just the next program.