Perfect Exercise Form Is a Myth & Not Training Glutes Is a Huge Mistake | Dr. John Rusin

Today’s guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His new book, Pain-Free Performance is a guide to training your body for longevity. In this interview, Dr. Rusin is sharing principles for injury prevention, optimized movement, and how to train for longevity. I hope you enjoy this episode of The Model Health Show!