This Controlled Weight Adjustment Is Hands Down the Best Way to Bulletproof Your Tendons and Joints, According to a Doctor of Physical Therapy
If you’ve been lifting heavy for a long period of time, you’ve probably heard at some point that moving massive weight is going to absolutely destroy your body in a few decades. My own family ran this script on me for years, usually while I was busy deadlifting nearly three times my body weight (humble brag). But the truth is, the research just doesn’t show this.