Research bears out what our grandparents said: Don’t eat too close to bedtime if you want to sleep well. Plus other recipes for a solid eight hours
Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered.
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Never met a carb I didn't like.
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Expect "snowball" fights to ensue.
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The cinnamon spice bread is to DIE for.
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They're the keystone of the human muscular system.
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