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How to Squat Properly

How to Squat Properly

Outdoor athletes suck at squatting. Here's how to fix your form.

Justin VelascoNovember 24, 2019

CNET: The best Keto cookbooks you need in your kitchen

Following a keto diet? These are the must-have titles you'll want to stock on your shelf.

Web ArticleJustin VelascoNovember 20, 2019The Keto Diet, Simply Keto, Crazy Busy Keto, Keto Your Way, Keto Comfort Foods, Southern Keto

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Web ArticleJustin VelascoNovember 16, 2019Glute Lab

FORBES: The Best Fitness and Nutrition Books of 2019

FORBES: The Best Fitness and Nutrition Books of 2019

Web ArticleJustin VelascoOctober 22, 2019Glute Lab

8 SECRETS OF WARMING SOUPS AND STEWS

8 SECRETS OF WARMING SOUPS AND STEWS

Web ArticleJustin VelascoOctober 21, 2019Keto Soups and Stews

Sugar-Free Mom Brenda Bennett's New Keto Cookbook Is Low-Carb Goals

Sugar-Free Mom Brenda Bennett's New Keto Cookbook Is Low-Carb Goals

Expect "snowball" fights to ensue.

Web ArticleGuest UserOctober 20, 2019Naturally Keto

Why Hip Thrusts Are Better for Your Butt Than Squats

Why Hip Thrusts Are Better for Your Butt Than Squats

Web ArticleGuest UserOctober 18, 2019Glute Lab

Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout

Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout

Web ArticleJustin VelascoOctober 15, 2019Glute Lab

Julie Smith's 'Keto Your Way' Cookbook Will Help You Master The Diet Even On A Budget

Julie Smith's 'Keto Your Way' Cookbook Will Help You Master The Diet Even On A Budget

The cinnamon spice bread is to DIE for.

Web ArticleJustin VelascoOctober 10, 2019Keto Your Way

GOOD HOUSEKEEPING: 10 Best Keto Cookbooks for a Low-Carb Lifestyle

GOOD HOUSEKEEPING: 10 Best Keto Cookbooks for a Low-Carb Lifestyle

Say goodbye to carbs with these great cookbooks.

Justin VelascoSeptember 27, 2019The Keto Diet, Keto Comfort Foods, Simply Keto

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

They're the keystone of the human muscular system.

Web ArticleJustin VelascoSeptember 10, 2019Glute Lab

Get the Skinny | In the Kitchen with Kyndra Holley with Avocado Chocolate Pudding

Get the Skinny | In the Kitchen with Kyndra Holley with Avocado Chocolate Pudding

TVJustin VelascoJuly 31, 201930 Minute Ketogenic Cooking

The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

Web ArticleJustin VelascoJune 26, 2019Keto Living Day-by-Day, Keto Gatherings

The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings

Web ArticleJustin VelascoJune 22, 2019Keto Gatherings

Get the Skinny | In the Kitchen with Kyndra Holley + Cranberry Almond Broccoli Salad

Get the Skinny | In the Kitchen with Kyndra Holley + Cranberry Almond Broccoli Salad

TVJustin VelascoJune 12, 2019Dairy Free Keto Cooking

The Ultimate Low-Carb, Keto Burger Buns For Your Next Cookout

The Ultimate Low-Carb, Keto Burger Buns For Your Next Cookout

Web ArticleJustin VelascoJune 6, 2019Keto for Foodies

3 Easy Tips for a Vegan Keto Diet (and 4 Delicious Recipes to Get You Started!)

3 Easy Tips for a Vegan Keto Diet (and 4 Delicious Recipes to Get You Started!)

Vegan and keto are not mutually exclusive.

Web ArticleJustin VelascoMay 28, 2019Vegan Keto

Is Your Favorite Fad Diet Faulty?

Is Your Favorite Fad Diet Faulty?

Playboy examines the low carb, high fat keto diet

Justin VelascoMay 20, 2019Lies My Doctor Told Me

Get the Skinny | In the Kitchen with Kyndra Holley + Chewy Peanut Butter Cookies

Get the Skinny | In the Kitchen with Kyndra Holley + Chewy Peanut Butter Cookies

Web ArticleJustin VelascoMay 15, 2019Craveable Keto

Want the Best Keto Diet Results? Try These Tips.

Want the Best Keto Diet Results? Try These Tips.

Thinking of giving the keto diet a try? You’re not alone. It seems like everyone is cutting their carbs and upping their fat intake to slim down. So if you want to have the best keto diet results, what should you do?

Web ArticleJustin VelascoMay 2, 2019Keto for Women, The Ketogenic Bible