5 Spices and Herbs for High Blood Pressure That Lower Your Readings Naturally
One even works like a prescription ACE inhibitor!
Has your blood pressure been creeping up lately? A study in the journal Hypertension suggests as many as 75 percent of women over 50 have high BP, also known as hypertension. And while blood pressure medication is a mainstay of treatment, the CDC notes that antihypertensive drugs don’t always bring blood pressure under control. Fortunately, studies suggest dietary changes can make a meaningful difference—and adding heart-smart seasonings to food is one of them. Read on to learn some of the best spices and herbs for lowering high blood pressure.